Nowadays people in large numbers and at a much early age start suffering from diabetes, high cholesterol, high or low blood pressure and also heart ailments. These are called lifestyle diseases as we suffer from these ailments due to a stressful lifestyle and improper eating habits. These can be rectified by a disciplined lifestyle, which include exercise and a balanced diet. Therefore it is imperative to have a balanced diet for a long and healthy life. A balanced diet requires choosing different types of food from the different food groups and their correct quantity. A balanced diet is essential for good health.

Different age group requires different kinds of diet according to the
function their body is performing. A balanced diet includes food from all
food groups providing various nutrients like carbohydrate, vitamins,
minerals, fats and proteins on a daily basis. This may vary from people to people depending on their age, activity and weight. It also varies
according to an individual’s food intake capacity or restrictions due to
health issues like allergies or diabetes.